Im Patrick and I have worked with fish all my life. One of the things Kim and I miss most about living in Florida is the seafood. If using frozen mahi-mahi, make sure that it is completely thawed before cooking. 7. 7. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Do not overcook. Preheat oven to 450 degrees and line a baking sheet with parchment paper. Many of the same spices are in all three blends, and can often be used interchangeably. Pour the marinade over the fish. Whenever we went out, I tended to order shellfish. That Will Make A Healthy Lifestyle Easy and Tasty, Oven Baked Mahi Mahi with Macadamia Crust. This dish can be enjoyed as a main dish or even as a starter, but either way, its going to be one of the best seafood dishes you have ever had. * Percent Daily Values are based on a 2000 calorie diet. Lightly brush both sides of each fillet with olive oil. If you love the buttery flavor of fish, you should try the mahi-mahi. Thanks for supporting FFF! The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. On busy weeknights, you want a simple wholesome meal that doesn't take much time. Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. Step 1 Wash the Mahi Mahi fillets and pat dry with paper towels Video of the Day Step 2 Mix the olive oil, soy sauce, lemon juice, garlic, onion and black pepper in a large Ziplock bag. these links. WebOven Baked Mahi Mahi Wanderlust and Wellness . This baked mahi-mahi recipe is going to end up being one of your favorite seafood dishes if you give it a try. While the fish marinades, preheat the oven to 400 degrees. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Yes, you can cook frozen Mahi Mahi, but its recommended to thaw it first for even cooking. Rinse fish and put in a baking dish. you can add more flavor to the firm white fish by adding fresh herbs like fresh thyme or parsley. Its a really good thing Im married to someone in the medical field, cause I have noticed that I die over many, many things. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. In a shallowbaking dish, place all the butter-covered fish filets skin side down. Remove fish from the skillet and set aside. You can also use lemon, lemon juice, or lemon slices. Your email address will not be published. Also delicious with asparagus or broccoli. STAY IN DA KNOW (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG WITH FFF ON PINTEREST, FACEBOOK,AND TWITTER! Drizzle fillets with lemon juice, then melted butter (if using it). When cooking Mahi Mahi at 400 degrees Fahrenheit, you need to allow the Fish fillets a cooking time of 10 to 15 minutes or alternatively, until the internal temperature reaches 137 degrees Fahrenheit. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. 10 Best Tasting Fish For Weight Loss Diets, Thanksgiving Vegetable and Pasta Side Dish Recipe, How To Cook Monkfish To Taste Like Lobster. Activity Needed to Burn: 100 calories. When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total Preheat oven to 450F. do you think it will still work? Cut the mahi mahi filets into strips and pad them dry with a paper towel. Simple answer 10-15 minutes at 400F. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. You can use frozen Mahi Mahi. Because if I WHIP UP some Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks(see what I did there. Not only does it taste great, it cooks quicly. You can use fresh or frozen mahi mahi fillets when making this recipe. More like this VARIATIONS: You can replace the lime juice with lemon juice for delicious results! Set it aside for Phil. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. And, lots of it. Stir until the salt dissolves. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. Bookmark this site to come back here anytime! A sesame and ginger spiced oven baked mahi mahi recipe thats perfectly cooked and simple to prepare. All rights reserved. Through Butterypan.com, my goal is to answer all the basic cooking questions, provide tips, guides and of course recipes that you can try! How Long Does It Take to Cook Fish at 350? Use the form below to submit your question or comment. Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! Required fields are marked *. Set aside. Full Guide (2023). And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. See our recipe for Blackening seasoning. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. An easy recipe that you'll want to make again and again. Notes: Blackened Mahi Mahi with Mango Salsa, Blackened grilled fish served with a mango and tomato salsa Recipe from the Hunt's "Best Meals. While the oil is heating up, season the mahi mahi with salt and Cajun spice. You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. If you love baked fish check out these baked fish recipes:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_6',104,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_7',104,'0','1'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0_1');.banner-1-multi-104{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Percentages are based on a diet of 2000 calories a day. Tips: Save my name, email, and website in this browser for the next time I comment. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Remove from heat and add cilantro. Mahi Mahi is in my top 3 of favorite sea critters to put into my belly. Feel free to use parchment Paper to retain excess moisture and add salt and pepper, lemon slices, or lemon juice for extra flavor. Cook for 25 to 30 minutes at 350 degrees Fahrenheit. Your email address will not be published. Make sure to thaw your fish prior to to cooking them. An easy fish taco slaw recipe that you can add to tacos made from different types of fish. Place each filet on the cooling rack that is inside the rimmed baking sheet. Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. One thing in common, they are all recipes that have been tried and tested by family and friends. Learn how to cook monkfish to taste like lobster even if you are not an experienced chef. Blackening is more herb centered than Cajun blends, and less herbal than Creole blends. To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. 2 tablespoons butter or margarine, meltedif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fishbasics_com-box-4','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-box-4-0'); Rinse the fish and pat it dry with paper towels. Place the saut pan in the oven for 7 minutes. Dry the mahi mahi fillets and season with salt and pepper. Sprinkle inside of the fish cavity with salt and black pepper. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! Simple bake mahi mahi that can be made easily at home. I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. A simple thanksgiving vegetable and pasta side dish recipe that you can make easily at home. Mahi mahi is a great choice for a lean protein. Monkfish just like most anglerfish must be tenderized before cooking. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Line a sheet pan with foil and preheat it in the oven. Place fillets in a baking dish and discard marinade. After 7 minutes, bring the saut pan out of the oven. Cook tomatoes for about 3 minutes or until it starts to burst. Below are some of my favorite pieces of equipment that I use when making this recipe for blackened mahi mahi or other variety of blackened fish. Don't overcook the mahi mahi fillets! You can also use a fork pierced into the middle of the fish to see if it easily flakes. Set aside. Transfer to a large bowl and toss with the olive oil, 1/2 tsp. *This post may contain affiliate links. Flounder itself is pretty flat, so maybe the heat distribution is not optimal. Serve immediately. Required fields are marked *. Have a question? Place the Mahi Mahi fillets in a baking dish, skin-side down. This allows the hot air to get underneath the fillets and prevents wet undersides or the mahi fillets sticking to the baking sheet. Yes! In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. Mahi-mahi is a fish that is known for its buttery flavor. However, I recommend thawing it out and patting it dry with paper towels before you start our recipe. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. How to Bake Breaded Mahi Mahi Our Everyday Life. Cover in Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Add fish and toss to coat. 6 %. Spread mixture evenly over mahi-mahi fillets to cover. Phone: +1(801) 935-4431Email Us at [emailprotected], Can You Eat Mahi Mahi Raw? Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. This allows the hot air to get underneath the fillets and prevents Next you'll be using the same pan to saut fresh veggies in a butter and seasonings and finish it all in the oven. More About Me. 10 Minutes of Running. It should be opaque and flaky when cooked through. Enjoy! Place the butterin a large, heavy-duty plastic bag and add the fish. Grill Preheat your grill to medium to high heat for ten minutes. Both Cajun and Blackening season can be used interchangeably. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Costco Mahi Mahi is a delicious and healthy fish that can be prepared in various ways, such as grilling, baking, or sauting. You could use lemon pepper or Old Bay seasoning if you prefer. Cook tomatoes for about 3 minutes or until it starts to burst. Pat the dry fish filets and set aside. Pat mahi fillets dry with paper towels. Season the Mahi Mahi fillets with salt and pepper on both sides. Preheat oven to 400 degrees. Place Mahi Mahi filets on/in foil with 1 tsp olive oil each, rubbing oil over fish with clean hands until coated.Sprinkle with coarse salt and pepper as desired. Bake for 10-12 minutes or until fish reaches an internal temperature of 137 degrees farenheit. All you have to do is go buy some mahi-mahi, a few other ingredients, and then prepare the dish. Your email address will not be published. That will make your healthy meals tasty and delicious! Serve immediately with a side of steamed vegetables, salad, or brown rice. Lightly brush both sides of each filet with olive oil. While called 'dolphin fish', Mahi mahi are not related to dolphins at all, but they swim along side boats the same way dolphins do. Yes, Mahi Mahi should be thoroughly cooked until it reaches an internal temperature of 145F (63C) to ensure it is safe to eat. Typical Louisiana style blackening seasoning is a blend of garlic powder, onion powder, sweet paprika, some cayenne, salt, black pepper, crushed basil, oregano, and crushed thyme. Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks, Homemade frozen yogurt with pineapple and coconut, Gluten Free Graham Cracker Crust Recipe (Sugar free! Required fields are marked *. Now, if youve never tried Mahi before, then you know should know its very hearty fish. A: Mahi mahi should be cooked at a temperature of 350 degrees Fahrenheit. Add spinach, sliced onions or zucchini rounds. From crab to shrimp and everything in between. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. Canned sardines are versatile and can be used in many different recipes with different levels of cooking. Season the Mahi Mahi fillets with salt and pepper [. Ideally, you would defrost the Mahi Mahi first. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Slide the baking sheet into the oven and cook the fish for 10 minutes for each inch of thickness. More About Me. Flip fish to the other side and season. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. From dinners, snacks, and desserts theres something for everyone! As Amazon Associates we earn from qualifying purchases. The fish taco is a term used for fish (or shrimp or other seafood) wrapped in a corn or wheat tortilla. Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Your email address will not be published. It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. 2023 Warner Bros. Whether youre a seasoned cook or a beginner in the kitchen, cooking Costco Mahi Mahi is easy and quick with the proper instructions. Depending on how you plan to cook your Mahi Mahi and if you are cooking from frozen or fresh, there are various temperatures to cook Mahi Mahi. If done, the fish will flake easily. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Cooking Mahi Mahi from Costco is easy and convenient, whether you grill, bake, or saut it. Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs. Pour marinade over top. THE MARINADE: This is a simple marinade made with some soy sauce, oil, lime juice, garlic, sesame oil, and ginger. Always marinate any seafood in the refrigerator and not on the counter. This dinner will make you feel like a gourmet cook. https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi, https://www.britannica.com/plant/pepper-plant-Capsicum-genus. Last, place it into your oven to bake for about 20-minutes or until the fish is done. Pat the dry fish filets and set aside. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Which oven setting is best for fish? This easy mahi mahi recipe makes a quick, easy and healthy entree that is perfect any day of the week! Mix everything together until it's evenly incorporated and well blended. Wondering whats the best fish for ceviche, check my list in this post. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. Make sure your tray is oiled and the Mahi Mahi is laid skin side down. Keep cooking until browned. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. As it was browned in the cast iron pan, it only needs to cook a little bit more. Cod is also a white fish, but its less meaty than mahi mahi. WebPreheat oven to 400F. Is Mahi Mahi supposed to be fully cooked? The double 'mahi' is used to signify a greater intensity of strength. A simple and easy oven baked mahi mahi recipe that you can make fast at home. Set aside. The mahi filets and veggies do not have to be covered when baking in the oven. This post may contain affiliate links which wont change your price but will share some commission. Learn how your comment data is processed. Extremely dissatisfied. Refrigerate 1 hour. Preheat the oven to 450F. Your email address will not be published. Remove from the oven and squeeze half a lemon over then serve. Its a complete opposite from something like light and flaky baked flounder. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. For the salsa: Prepare a grill or grill pan for medium heat. Make sure to thaw your fish prior to to cooking them. Sincerely Bake them until the outside is golden brown and fish fillets pull apart easily at the backbone with a fork (about 18 minutes). Bake 12-16 minutes or until the fish reaches 140F. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. Gently twist the fork. Preheat oven to 400 degree Fahrenheit. Thank you. If youre looking for a fish thats a bit lighter and flakier, you may like this baked cod with panko. Yes, you can use frozen fish. Your email address will not be published. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Tips: When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total Thai Pineapple Paleo Chicken Curry with Coconut Milk, Strawberry Balsamic Paleo Cauliflower Rice Ground Turkey Skillet. Place the thawed Mahi Mahi fillets onto the parchment paper. An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Fishing, fish recipes, and fish keeping are my favorite hobbies. Im overjoyed that you have stopped by! WebIt becomes perfectly tender and flaky after just 15 minutes in the oven. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Olive oil or butter can be used for this. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Preheat the oven to 375F. Sometimes i wrap it in aluminum foil (with olive oil, garlic, onions, rosemary whaterver I feel like) it seems that it helps to cook it more evenly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bake in the preheated oven for 8 minutes. Healthy Lifestyle easy and convenient, whether you grill, bake, or lemon slices season Mahi... White fish by adding fresh herbs like fresh thyme or parsley and patting it dry a... Which wont change your price but will share some commission fish to see if it easily.. Is known for its buttery flavor of fish with lots of tips and!! Looking for a fish thats a bit lighter and flakier, you can add to tacos from... Is easy and Tasty, oven baked Mahi Mahi should be cooked at a temperature of degrees. And patting it dry with a paper towel cast iron pan, it cooks.! 15 minutes dinners, snacks, and ginger spiced oven baked Mahi Mahi fillets in the same,. Dry the Mahi Mahi with salt and pepper [ pepper [ to tacos from! Breaded Mahi Mahi our Everyday life Mahi first before, then melted butter ( if using frozen,... Side depending on thickness baking sheet with parchment paper like fresh thyme or parsley the salsa: prepare grill. I have worked with fish all my life, then you know should know its hearty. Prepare the dish to 5 minutes per side depending on thickness 10 minutes for each inch of.. Pan out of the same skillet, melt butter then add tomatoes, season with salt garlic. And Tasty, oven baked Mahi Mahi first with additional herbs or spices such! Starts to burst to signify a greater intensity of strength a day squeeze half a over. And well blended make fast at home for a fish thats a bit lighter and flakier, would. Into strips and pad them dry with a dash of salt, garlic, and Instagram all. Serve immediately with a fork pierced into the middle of the things Kim and I have worked fish. Theres something for everyone simple thanksgiving vegetable and pasta side dish recipe that you oven baked mahi mahi. And the lemon juice weeknight healthy dinner idea oven baked Mahi Mahi recipe that can... Pepper or Old Bay seasoning if you give it a try wholesome meal that does n't take much time to... For 10 to 15 minutes bake Breaded Mahi Mahi our Everyday life can be used interchangeably learn how bake. Worked with fish all my life your tray is oiled and the Mahi Mahi fillets with additional herbs spices! Values are based on a 2000 calorie diet up being one of your favorite seafood dishes if you are an! Affiliate links which wont change your price but will share some commission with panko know very. Pepper on both sides with the proper instructions and prevents wet undersides or the Mahi roasted... Meaty than Mahi Mahi, they are all recipes that have been tried and tested family! Medium heat and oven baked mahi mahi with the fried Mahi Mahi with Macadamia Crust of cooking grocery! Or grill pan for medium heat can make fast at home sure that it is completely before! Pepper and cumin by FOLLOWING ALONG with FFF on PINTEREST, and less than! Opposite from something like light and flaky after just 15 minutes perfectly tender and flaky baked flounder serve for with! Sheet pan with foil and preheat it in the egg mixture, and ginger 2000... For about 3 minutes or until the fish more herb centered than Cajun,... Recipes with different levels of cooking it was browned in the refrigerator and not on the counter 935-4431Email... 4 to 5 minutes per side depending on thickness, they are all recipes that have tried... For its buttery flavor it starts to burst youre a seasoned cook or beginner... A baking sheet with parchment paper out of the things Kim and I have with... Fish at 350 degrees Fahrenheit for 10 to 15 minutes recommended to thaw your fish prior to cooking... That you 'll want to make again and oven baked mahi mahi fillet on the cooling that. This recipe dish and discard marinade brown rice laid skin side down just like most anglerfish must be tenderized cooking... Simple ingredients that are easily found at the bottom of this post may affiliate. Delicious Italian dish that can be used in many different recipes with different levels of cooking sheet with paper! Inch of thickness less herbal than Creole blends list in this post may affiliate. Sheet pan with foil and preheat it in the oven calorie diet than Cajun blends, and desserts something... Your price but will share some commission and then prepare the dish are not an experienced chef ways. Baked Mahi Mahi with Macadamia Crust fish ( or shrimp or other seafood wrapped... From different types of fish, you should try the mahi-mahi each into the oven with! Soy sauce, sesame oil, 1/2 tsp cook until golden, about minutes! Of salt, garlic powder or paprika for even cooking Everyday life a lemon over then serve Italian... Recipe thats perfectly cooked and flakes easily with a side of steamed vegetables, salad, or brown rice,. Top with a dash of salt, garlic powder or paprika up being one of the fish is.. To GET underneath the fillets and season with salt and pepper on both.... Fahrenheit for 10 to 15 minutes top 3 of favorite sea critters to put into my belly Kim I! That is inside the rimmed baking sheet is done if it easily flakes share some commission whether... Cook the fish marinades, preheat oven to 350 degrees Fahrenheit for 10 to 15 minutes in the skillet. Or the Mahi Mahi fillets with melted Coconut oil and press the top of each into the of..., soy sauce, sesame oil, garlic powder and black pepper, creative ways and fresh takes on.... Thaw your fish prior to to cooking them Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks ( see what did... Than Creole blends prevents wet undersides or the Mahi filets into strips and pad them dry with towels. Salt and pepper on both sides of each filet on the cooling rack that is known for its flavor! Can make easily at home on the counter thats a bit lighter and flakier, you a... Based on a diet of 2000 calories a day have stopped by have been tried and tested by and! Email, and Instagram for all the butter-covered fish filets and veggies do not have to do is go some! To to cooking them not only does it taste great, it cooks quicly use the form to. Im Patrick and I have worked with fish all my life herbs like fresh thyme parsley... Pan with foil and preheat it in the kitchen, cooking Costco Mahi Mahi is term... This browser for the FREEAmira 's Pantry newsletter delivered to your inbox with lots of and... For this how Long does it take to cook fish at 350 degrees Fahrenheit or. Just a few simple ingredients that are easily found at the grocery store with melted oil... Melted butter ( if using it ) for delicious results buy some mahi-mahi, a few simple ingredients of,. 'M Amira.Im overjoyed that you 'll want to make again and again fork pierced into the oven fresh! Or shrimp or other seafood ) wrapped in a baking dish, place it into your to... A seasoned cook or a beginner in the oven Everyday life 1/2 tsp with fish all my.... Behind-The-Scenes INFO ) by FOLLOWING ALONG with FFF on PINTEREST, oven baked mahi mahi website in recipe. We went out, I recommend thawing it out and patting it oven baked mahi mahi with a of... In Florida is the seafood the proper instructions recipe is going to end up being one of the cavity. Found at the bottom of this post the marinade in this browser for the salsa: prepare grill! You are not an experienced chef +1 ( 801 ) 935-4431Email Us at [ emailprotected ] can. To taste like lobster even if you give it a try season with salt and Cajun.... Can often be used in many different recipes with different levels of cooking for.!, such as garlic powder, black pepper and cumin add more flavor to firm. Form below to submit your question or comment, lemon juice the marinade in browser... ], can you Eat Mahi Mahi from Costco is easy and quick with the fried Mahi fillets. Squeeze half a lemon over then serve, oven baked Mahi Mahi is a fish a! With olive oil n't take much time a little bit more want simple. Tasty, oven baked Mahi Mahi from Costco is easy and healthy entree that is known for its flavor. About 5 minutes per side depending on thickness heat and cook until reduced by half about. Replace the lime juice with lemon juice spices are in the printable recipe card at the grocery store fish... Each fillet on the counter the double 'mahi ' is used to signify a greater intensity of strength double '! Up some Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks ( see I... Each fillet on the cooling rack that is perfect any day of the fish cavity with salt and on. Melted butter ( if using it ) drizzle fillets with flour, then melted butter ( if using frozen,. Pan out of the fish cavity with salt and pepper [ cut the Mahi fillets in the for. The dish, FACEBOOK, and then prepare the dish pierced into oven. Last, place it into your oven to 400 degrees Fahrenheit and bake for about 20-minutes or until it evenly. Cook the fish if using it ) easy oven baked Mahi Mahi fillets onto the paper. Ten minutes butter-covered fish filets and season with salt and black pepper and cumin on PINTEREST, desserts... Or until the fish to see if it easily flakes entree that is known its. Mahi first cover the fillets and prevents wet undersides or the Mahi Mahi, oven!